How I went from broken to built - and why I'm here to help you do the same.
My divorce hit like a freight train. One day I'm a married man. The next, I'm fighting for custody of my two girls, living in a rental, and staring at a version of myself I didn't recognize.
I'd gained 35 pounds. My confidence was gone. I was angry, bitter, and lost. Every morning I'd wake up exhausted - not just physically, but emotionally drained from the battle.
The dating apps were brutal. I felt invisible. My kids deserved better. I deserved better.
I made a decision: This divorce wasn't going to define me. It was going to refine me.
I went back to what I knew worked - the fundamentals of strength training and nutrition. But this time, it was different. This wasn't about vanity. It was about survival. About showing my daughters what resilience looks like.
Four months later, I'd lost 40 pounds. Six months later, I was in better shape than my 20s. The transformation wasn't just physical - it was mental, emotional, spiritual.
I started Divorced Dad Fitness because I know what it's like to feel like you've lost everything. To look in the mirror and not recognize yourself. To feel invisible, inadequate, angry.
But I also know what it's like to come back stronger. To reclaim your body, your confidence, your life. To become the man your kids need - and the man you always wanted to be.
This isn't therapy. This is work. Real work. Physical work that transforms you from the inside out. And you don't have to do it alone.
Book a free 30-minute strategy call. Let's map out your transformation.
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